Join one of the Institute for Jewish Spirituality's master teachers as they lead a live daily guided meditation, sharing 30 minutes of Jewish mindfulness with people from around the world. Open to all, no experience needed. Recommended by Rabbi Kahn. Register online: https://www.jewishspirituality.org/get-started/resources-for-challenging-times/

Jewish tradition offers rich, accessible, and time-tested resources to cope with stressful times. The Institute for Jewish Spirituality, which has pioneered the development and teaching of Jewish mindfulness practices for over 20 years, is offering yoga, meditation and Torah study to all. Free and online. CLICK HERE TO LEARN MORE ABOUT THEIR OFFERINGS.